Last month, a producer over at GB News got in touch and posed a simple question: What is one change you would recommend to keep your hands from aging?
Sunscreen. And the talking did not stop, for the obvious reason that you do not fix 100 percent of life in a $15 tube of moisturizer. I wanted them to remember how completely ridiculous it was.
Here’s what I actually tell patients, in the order I tell them.
Why Your Hands Age Faster Than Your Face
I spend most of a facelift consultation talking about fat pads, retaining ligaments and skin quality on the face. Nearly no patient will ask me the same question about their hands even though it is exactly the same biology occurring on their hands, only more quickly.
Back of your hand skin is much thinner than the skin on your face anyway; the fat pad on it is smaller and thinner, thinning out faster over time. Over a lifetime your hands get a good amount more sun exposure than your face will get because NOBODY remembers sunscreen while they are at a car steering wheel, pulling a shopping cart, working on a computer laptop, etc.
Brown spots and thin, crinkled texture on the backs of hands often show up years before similar changes on patients’ faces. This phenomenon is a normal aging process rather than a disease and occurs because years of unprotected sun damage take their toll on the delicate, less pliant skin of the hands.
The Habit That Actually Works
Sun protection is the single most important habit, and I stand by that answer. Most of the brown spots and crepey texture I see on the backs of hands trace back to sun exposure, not age by itself.
The fix is boring and that’s exactly why it works. Broad-spectrum SPF 30 or higher, every morning, on the backs of both hands. Reapply after you wash your hands, because soap and water strip it off faster than most people expect. That’s it. No serum, no device, no appointment required.
The Four-Step Routine I Give Patients
Sunscreen buys you prevention. It doesn’t rebuild what’s already thinning or fade a spot that’s already there. So I layer three more habits on top of it.
| Step | What to do | Why |
|---|---|---|
| 1. Protect | Broad-spectrum SPF 30+ every morning, reapplied after washing hands | Prevents most new brown spots and crepey texture; the single highest-leverage habit |
| 2. Repair the barrier | A thick cream with ceramides, glycerin, and hyaluronic acid after every hand wash | Rebuilds the moisture barrier that soap and sun both damage |
| 3. Build collagen | A retinoid two or three nights a week | Stimulates collagen production, smooths texture, softens the crepey look over time |
| 4. Fade what’s there | Vitamin C and niacinamide topicals | Gradually fades existing age spots and helps prevent new ones from forming |
Be upfront with the timing as I do not want to give a false impression with a claim. Both retinoid and vitamin C need to be applied 2-3x weekly and titrated upwards as tolerated, and no patient of mine has really seen significant changes from these before 8-12 weeks. That is not marketing hyperbole; that is an educated estimate on observed effects using either/both of those ingredients on the face; hand skin works on pretty much the same biological timescale as skin on your face.
What the Sunscreen Evidence Actually Shows
I get skepticism about sunscreen more than almost anything else in my practice, usually some version of “does it really matter that much?” It does, and hands are actually the cleanest proof I have.
Cumulative UV exposure breaks down collagen and triggers the pigment changes that show up as brown spots. Hands take that exposure in a way faces mostly don’t anymore, because most of my patients already wear a facial sunscreen or a moisturizer with SPF built in and have for years. Almost nobody extends that same habit past the wrist. The result is a natural experiment running on every patient who drives, gardens, or works outdoors: protected face, unprotected hands, and a visible gap in aging between the two by the time they’re in their forties or fifties.
Sunscreen applied every single day is the main contributor to collagen decline. No other part of a regimen, be it ceramides, retinol or vitamin C, will be as effective without it; the latter two work as helpers to the skin’s underlying support system. It is of no use to treat the problem if the problem source remains unchecked.
When Home Care Isn’t Enough
A consistent routine can preempt many of those future problems, as well as improving skin that has begun showing such changes. Of course, it has limits.
Deeper pigment, more established crepey texture, and visible tendons and veins from real volume loss are not things a cream alone will reliably clear. That’s when I bring in-office tools into the conversation: laser resurfacing and IPL for spots and skin quality that creams can’t touch, chemical peels for texture, and microneedling for texture that’s further along, the same in-office menu the Med Spa and Laser team runs. If the issue is actual lost volume rather than skin quality, that’s a different conversation entirely, and I’ve written about it separately, because filler and biostimulators solve a different problem than sunscreen and retinoids do.
Why I Think About Hands Like a Face
I did my plastic surgery fellowship at Mayo Clinic and I’m a Clinical Associate Professor of Plastic Surgery at Texas Tech University Health Sciences Center Paul L. Foster School of Medicine. Castle Connolly has named me a Top Doctor for thirteen straight years running.
Yet, the above points do not make me a dermatologist by trade. My process for the hands is just the same as my approach to the face: 1) assess what is truly the underlying cause (UV damage/texture changes, compromised moisture barrier, loss of hyaluronic acid/collagen, fat loss). 2) Once that is defined, reach for the correct skincare or tool to address that specific concern. Basically, do what you do with your face for your hands.
One More Thing About Filler
A variety of fillers and biostimulators can be considered for hands; these are both regularly utilized in my practice. However, I will caution that neither is a substitute for an effective skincare routine.
A patient who’s been sun-damaging their hands for thirty years and shows up asking for filler still needs the sunscreen, the barrier repair, and the retinoid, whether or not they add volume on top. Filler restores what’s missing underneath the skin. It doesn’t fix the skin quality sitting on top of it. Skip the routine and you’re paying to maintain a result the sun is actively working against.
Why Choose Dr. Agullo for Hand Skincare in El Paso
Patients come to me from across Texas and beyond, and roughly sixty percent of my current patients travel in from outside El Paso. I think about hand aging the way I think about facial aging: as a structural problem with a preventable component and a treatable component, not as a single product decision.
Ready to Talk?
A hand-skincare consult is short. I check the skin, the barrier, the pigment, and tell you honestly whether a routine will do the job or whether you need something more.
Call (915) 590-7900, text 1-866-814-0038, or book online at agulloplasticsurgery.com/appointments. #StayBeautiful.
@RealDrWorldWide on Instagram, TikTok, and Snapchat, @Agullo on X, or @AgulloPlasticSurgery on Facebook.
Cross-links
- Patient-facing version on agulloplasticsurgery.com: “The Hand Routine I Actually Recommend Before Filler” (link once live)
- Practice version on swplasticsurgery.com: “Southwest Plastic Surgery’s Hand Prevention Protocol” (link once live)
- Companion post: Hand filler and hand rejuvenation, published on all three sites (drworldwide: https://www.drworldwide.com/hand-filler-rejuvenation-surgeon-read/)
- Source: GB News, “How to look younger: Doctor shares the ‘single most important habit’ to slow ageing on your hands,” Sarra Gray, July 20, 2026. https://www.gbnews.com/lifestyle/spf-how-to-look-younger-hands
